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Share your health story and help Tennessee get to a healthier state. #ImHealthierTN
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Be healthier today than you were yesterday.
Pick your first Small Start.
Make your list.
Share and repeat.
Be healthier today than you were yesterday.
Commit to just one easy, healthy action today. Keep track of the Small Starts you want to try next, and check them off as you go. Share and repeat!
The 4-Minute Mark
Give tobacco cravings time to subside.
Meatless Monday (Or Any Day)
Go vegetarian for a day.
Set a Date
Make your tobacco quit date a reality.
The Incredible Shrinking Plate
Smaller dishes, smaller portions.
Sugar Detective
Learn to read (and understand) nutrition labels.
Hit the Bottle
Drink water throughout the day.
Get in the Swing Of It
Add extra movement and activity to your walk.
Whole Grains, Big Gains
Substitute whole-grain products for refined flour favorites.
Get Distracted
Be prepared with alternate activities when tobacco cravings strike.
Fake the Fizz
Replace sugary drinks with healthy options.
This Workout Brought to You By...
Sneak in some exercise during commercial breaks.
Get Trigger Happy
Understand what makes you want to use tobacco.
Be Serving Smart: All Day
Keep serving sizes healthy and reasonable.
Stretch It Out
Get the benefits of a 10-minute stretch session.
Walk it Off
Make time for a short walk.
Track It: Sweets
Understand what triggers your sweet tooth.
Sweat For 30
Exercise for 30 minutes.
Rubberbands, Man
Get all 5 servings of produce today.
Do a Gut Check
Know your waist/ height ratio.
Read Up
Educate yourself on healthy living.
Take the Stairs
Add extra movement and activity to your day.
Park It!
Choose parking spaces that help you take more steps today.
Screen Time Substitution
Get active when you'd usually be sedentary.
Start Stronger, Go Longer
Prepare a healthy breakfast tonight.
Don't Get Too Hungry
Stay full throughout the day to avoid cravings and overeating.
Divide Your Plate
Learn to eat a balanced meal.
Switch Sides
Use your other hand when you eat.
Cut it Up
Keep vegetables handy for healthier snacking.
Be Serving Smart: Snacks
Learn to read (and understand) nutrition labels.
Pop Some Grains
Substitute popcorn for your usual snacks.
Find the Fat
Learn to read (and understand) nutrition labels.
Go Halvsies
When you eat out, save half for later.
Wash Your Cravings Away
Curb hunger between meals with water.
Walk and Talk
Get a little exercise while you talk on the phone.
Get Your ZZZs
Sleep 7+ hours tonight for better overall health
Take Your Time
Notice what and when you eat.
Keep It In sight
Make it easy to choose healthier snacks.
Track It: Tobacco
Understand your tobacco cravings.
TV Like It's 1953
Add some movement to your TV time.
Salt Smart Six
Learn to read (and understand) nutrition labels.
Swap the Sugar Drinks
Replace sugary drinks with healthy options.
Skip the Late-Night Snack
Set simple limits to cut out nighttime calories.
Wrap it Up!
Use tortillas instead of bread.
Count 'em Up
Know your daily calorie count.
Whole Grains, Big Gains Part II
Eat 3 servings of whole grains.
Tomorrow's Menu
Avoid cravings and empty calories with planned meals and snacks.
On the Side
Keep your salads healthy.
Why Quit?
Remind yourself why you want to quit tobacco.
Be BMI Wise
Know your Body Mass Index (BMI)
Belly Buster
Curb your sweet tooth.
Bring a Banana
Keep fresh fruit handy and available.
Go Nuts
Keep mealtime portions reasonable with a healthy pre-meal snack.
Veg Out
Increase your vegetable intake by just one.
Track It: Food
Get a clear picture of what, when and how much you eat.
Slim Down Your Dairy
Switch to lower-fat dairy products
Move Instead
Get active when you feel like using tobacco.
