Join the other Tennesseans who are getting healthier in a few simple steps.
Making healthy lifestyle changes is easier when you add simple, new habits to your routine. That’s why we created Small Starts.How it works View the tools
Small Starts are simple, healthy actions you can turn into routine habits in as little as 10 minutes a day.
How do you start small?
Choose the tool that fits your lifestyle best.
Want to get others involved?
Use these easy guides to lead a group program.