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Share your health story and help Tennessee get to a healthier state. #ImHealthierTN
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Be healthier today than you were yesterday.
Pick your first Small Start.
Make your list.
Share and repeat.
Be healthier today than you were yesterday.
Commit to just one easy, healthy action today. Keep track of the Small Starts you want to try next, and check them off as you go. Share and repeat!
On the Side
Keep your salads healthy.
Don't Get Too Hungry
Stay full throughout the day to avoid cravings and overeating.
TV Like It's 1953
Add some movement to your TV time.
Switch Sides
Use your other hand when you eat.
Move Instead
Get active when you feel like using tobacco.
Count 'em Up
Know your daily calorie count.
The 4-Minute Mark
Give tobacco cravings time to subside.
Cut it Up
Keep vegetables handy for healthier snacking.
Set a Date
Make your tobacco quit date a reality.
Divide Your Plate
Learn to eat a balanced meal.
Wrap it Up!
Use tortillas instead of bread.
The Incredible Shrinking Plate
Smaller dishes, smaller portions.
Find the Fat
Learn to read (and understand) nutrition labels.
Sweat For 30
Exercise for 30 minutes.
Be Serving Smart: Snacks
Learn to read (and understand) nutrition labels.
Slim Down Your Dairy
Switch to lower-fat dairy products
Start Stronger, Go Longer
Prepare a healthy breakfast tonight.
Go Nuts
Keep mealtime portions reasonable with a healthy pre-meal snack.
Take the Stairs
Add extra movement and activity to your day.
Track It: Food
Get a clear picture of what, when and how much you eat.
Go Halvsies
When you eat out, save half for later.
Sugar Detective
Learn to read (and understand) nutrition labels.
Walk and Talk
Get a little exercise while you talk on the phone.
Read Up
Educate yourself on healthy living.
Meatless Monday (Or Any Day)
Go vegetarian for a day.
Pop Some Grains
Substitute popcorn for your usual snacks.
Swap the Sugar Drinks
Replace sugary drinks with healthy options.
Track It: Sweets
Understand what triggers your sweet tooth.
Walk it Off
Make time for a short walk.
Be BMI Wise
Know your Body Mass Index (BMI)
Be Serving Smart: All Day
Keep serving sizes healthy and reasonable.
Park It!
Choose parking spaces that help you take more steps today.
Wash Your Cravings Away
Curb hunger between meals with water.
Get Trigger Happy
Understand what makes you want to use tobacco.
Do a Gut Check
Know your waist/ height ratio.
Screen Time Substitution
Get active when you'd usually be sedentary.
Tomorrow's Menu
Avoid cravings and empty calories with planned meals and snacks.
Belly Buster
Curb your sweet tooth.
Skip the Late-Night Snack
Set simple limits to cut out nighttime calories.
Keep It In sight
Make it easy to choose healthier snacks.
Whole Grains, Big Gains
Substitute whole-grain products for refined flour favorites.
Track It: Tobacco
Understand your tobacco cravings.
Hey, Buddy!
Partner with a friend for exercise.
Hit the Bottle
Drink water throughout the day.
Rubberbands, Man
Get all 5 servings of produce today.
Salt Smart Six
Learn to read (and understand) nutrition labels.
Fake the Fizz
Replace sugary drinks with healthy options.
Whole Grains, Big Gains Part II
Eat 3 servings of whole grains.
Take Your Time
Notice what and when you eat.
Bring a Banana
Keep fresh fruit handy and available.
Veg Out
Increase your vegetable intake by just one.
Stretch It Out
Get the benefits of a 10-minute stretch session.
Get in the Swing Of It
Add extra movement and activity to your walk.
This Workout Brought to You By...
Sneak in some exercise during commercial breaks.
Get Your ZZZs
Sleep 7+ hours tonight for better overall health
Get Distracted
Be prepared with alternate activities when tobacco cravings strike.
