Whoops—You must be logged in to do that.
* We will never post without your permission.
Login using email
Don't have an account? Register here.
Share your health story and help Tennessee get to a healthier state. #ImHealthierTN
Learn More
Be healthier today than you were yesterday.
Pick your first Small Start.
Make your list.
Share and repeat.
Be healthier today than you were yesterday.
Commit to just one easy, healthy action today. Keep track of the Small Starts you want to try next, and check them off as you go. Share and repeat!
Track It: Tobacco
Understand your tobacco cravings.
Veg Out
Increase your vegetable intake by just one.
The 4-Minute Mark
Give tobacco cravings time to subside.
Meatless Monday (Or Any Day)
Go vegetarian for a day.
This Workout Brought to You By...
Sneak in some exercise during commercial breaks.
Divide Your Plate
Learn to eat a balanced meal.
Slim Down Your Dairy
Switch to lower-fat dairy products
Pop Some Grains
Substitute popcorn for your usual snacks.
Get Trigger Happy
Understand what makes you want to use tobacco.
Keep It In sight
Make it easy to choose healthier snacks.
Bring a Banana
Keep fresh fruit handy and available.
Belly Buster
Curb your sweet tooth.
Read Up
Educate yourself on healthy living.
Walk it Off
Make time for a short walk.
Be Serving Smart: Snacks
Learn to read (and understand) nutrition labels.
Stretch It Out
Get the benefits of a 10-minute stretch session.
Take the Stairs
Add extra movement and activity to your day.
Wrap it Up!
Use tortillas instead of bread.
Fake the Fizz
Replace sugary drinks with healthy options.
Skip the Late-Night Snack
Set simple limits to cut out nighttime calories.
Screen Time Substitution
Get active when you'd usually be sedentary.
Get Your ZZZs
Sleep 7+ hours tonight for better overall health
Do a Gut Check
Know your waist/ height ratio.
Swap the Sugar Drinks
Replace sugary drinks with healthy options.
Cut it Up
Keep vegetables handy for healthier snacking.
Count 'em Up
Know your daily calorie count.
Be Serving Smart: All Day
Keep serving sizes healthy and reasonable.
Whole Grains, Big Gains Part II
Eat 3 servings of whole grains.
Sweat For 30
Exercise for 30 minutes.
Go Nuts
Keep mealtime portions reasonable with a healthy pre-meal snack.
Walk and Talk
Get a little exercise while you talk on the phone.
Park It!
Choose parking spaces that help you take more steps today.
Why Quit?
Remind yourself why you want to quit tobacco.
Go Halvsies
When you eat out, save half for later.
Start Stronger, Go Longer
Prepare a healthy breakfast tonight.
Hey, Buddy!
Partner with a friend for exercise.
Hit the Bottle
Drink water throughout the day.
Be BMI Wise
Know your Body Mass Index (BMI)
Find the Fat
Learn to read (and understand) nutrition labels.
Rubberbands, Man
Get all 5 servings of produce today.
Track It: Sweets
Understand what triggers your sweet tooth.
Salt Smart Six
Learn to read (and understand) nutrition labels.
Don't Get Too Hungry
Stay full throughout the day to avoid cravings and overeating.
On the Side
Keep your salads healthy.
Get in the Swing Of It
Add extra movement and activity to your walk.
Track It: Food
Get a clear picture of what, when and how much you eat.
Move Instead
Get active when you feel like using tobacco.
Take Your Time
Notice what and when you eat.
Tomorrow's Menu
Avoid cravings and empty calories with planned meals and snacks.
Whole Grains, Big Gains
Substitute whole-grain products for refined flour favorites.
The Incredible Shrinking Plate
Smaller dishes, smaller portions.
Sugar Detective
Learn to read (and understand) nutrition labels.
TV Like It's 1953
Add some movement to your TV time.
Get Distracted
Be prepared with alternate activities when tobacco cravings strike.
Set a Date
Make your tobacco quit date a reality.
Switch Sides
Use your other hand when you eat.
