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Share your health story and help Tennessee get to a healthier state. #ImHealthierTN
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Be healthier today than you were yesterday.
Pick your first Small Start.
Make your list.
Share and repeat.
Be healthier today than you were yesterday.
Commit to just one easy, healthy action today. Keep track of the Small Starts you want to try next, and check them off as you go. Share and repeat!
Bring a Banana
Keep fresh fruit handy and available.
Fake the Fizz
Replace sugary drinks with healthy options.
Screen Time Substitution
Get active when you'd usually be sedentary.
Rubberbands, Man
Get all 5 servings of produce today.
Whole Grains, Big Gains Part II
Eat 3 servings of whole grains.
Sugar Detective
Learn to read (and understand) nutrition labels.
Wash Your Cravings Away
Curb hunger between meals with water.
Pop Some Grains
Substitute popcorn for your usual snacks.
Divide Your Plate
Learn to eat a balanced meal.
Be Serving Smart: All Day
Keep serving sizes healthy and reasonable.
Be Serving Smart: Snacks
Learn to read (and understand) nutrition labels.
Be BMI Wise
Know your Body Mass Index (BMI)
Track It: Food
Get a clear picture of what, when and how much you eat.
Salt Smart Six
Learn to read (and understand) nutrition labels.
TV Like It's 1953
Add some movement to your TV time.
Do a Gut Check
Know your waist/ height ratio.
Skip the Late-Night Snack
Set simple limits to cut out nighttime calories.
Get in the Swing Of It
Add extra movement and activity to your walk.
Stretch It Out
Get the benefits of a 10-minute stretch session.
Walk and Talk
Get a little exercise while you talk on the phone.
Meatless Monday (Or Any Day)
Go vegetarian for a day.
Go Halvsies
When you eat out, save half for later.
Park It!
Choose parking spaces that help you take more steps today.
Move Instead
Get active when you feel like using tobacco.
Go Nuts
Keep mealtime portions reasonable with a healthy pre-meal snack.
Take the Stairs
Add extra movement and activity to your day.
Veg Out
Increase your vegetable intake by just one.
Wrap it Up!
Use tortillas instead of bread.
Take Your Time
Notice what and when you eat.
Walk it Off
Make time for a short walk.
Set a Date
Make your tobacco quit date a reality.
The Incredible Shrinking Plate
Smaller dishes, smaller portions.
Whole Grains, Big Gains
Substitute whole-grain products for refined flour favorites.
Hit the Bottle
Drink water throughout the day.
Get Trigger Happy
Understand what makes you want to use tobacco.
Belly Buster
Curb your sweet tooth.
Track It: Tobacco
Understand your tobacco cravings.
Count 'em Up
Know your daily calorie count.
This Workout Brought to You By...
Sneak in some exercise during commercial breaks.
Tomorrow's Menu
Avoid cravings and empty calories with planned meals and snacks.
Get Distracted
Be prepared with alternate activities when tobacco cravings strike.
Swap the Sugar Drinks
Replace sugary drinks with healthy options.
Read Up
Educate yourself on healthy living.
Don't Get Too Hungry
Stay full throughout the day to avoid cravings and overeating.
Keep It In sight
Make it easy to choose healthier snacks.
Get Your ZZZs
Sleep 7+ hours tonight for better overall health
Cut it Up
Keep vegetables handy for healthier snacking.
Start Stronger, Go Longer
Prepare a healthy breakfast tonight.
Track It: Sweets
Understand what triggers your sweet tooth.
Switch Sides
Use your other hand when you eat.
On the Side
Keep your salads healthy.
Slim Down Your Dairy
Switch to lower-fat dairy products
Hey, Buddy!
Partner with a friend for exercise.
Why Quit?
Remind yourself why you want to quit tobacco.
Find the Fat
Learn to read (and understand) nutrition labels.
The 4-Minute Mark
Give tobacco cravings time to subside.
