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Share your health story and help Tennessee get to a healthier state. #ImHealthierTN
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Be healthier today than you were yesterday.
Pick your first Small Start.
Make your list.
Share and repeat.
Be healthier today than you were yesterday.
Commit to just one easy, healthy action today. Keep track of the Small Starts you want to try next, and check them off as you go. Share and repeat!
Wrap it Up!
Use tortillas instead of bread.
Track It: Food
Get a clear picture of what, when and how much you eat.
Divide Your Plate
Learn to eat a balanced meal.
This Workout Brought to You By...
Sneak in some exercise during commercial breaks.
Find the Fat
Learn to read (and understand) nutrition labels.
Sugar Detective
Learn to read (and understand) nutrition labels.
Track It: Sweets
Understand what triggers your sweet tooth.
Go Halvsies
When you eat out, save half for later.
Get Trigger Happy
Understand what makes you want to use tobacco.
Pop Some Grains
Substitute popcorn for your usual snacks.
Tomorrow's Menu
Avoid cravings and empty calories with planned meals and snacks.
Count 'em Up
Know your daily calorie count.
Hey, Buddy!
Partner with a friend for exercise.
Hit the Bottle
Drink water throughout the day.
Wash Your Cravings Away
Curb hunger between meals with water.
Be BMI Wise
Know your Body Mass Index (BMI)
Fake the Fizz
Replace sugary drinks with healthy options.
Walk it Off
Make time for a short walk.
Get in the Swing Of It
Add extra movement and activity to your walk.
Whole Grains, Big Gains
Substitute whole-grain products for refined flour favorites.
Rubberbands, Man
Get all 5 servings of produce today.
Take Your Time
Notice what and when you eat.
Track It: Tobacco
Understand your tobacco cravings.
Set a Date
Make your tobacco quit date a reality.
Meatless Monday (Or Any Day)
Go vegetarian for a day.
Skip the Late-Night Snack
Set simple limits to cut out nighttime calories.
Don't Get Too Hungry
Stay full throughout the day to avoid cravings and overeating.
Keep It In sight
Make it easy to choose healthier snacks.
Park It!
Choose parking spaces that help you take more steps today.
The Incredible Shrinking Plate
Smaller dishes, smaller portions.
Start Stronger, Go Longer
Prepare a healthy breakfast tonight.
Be Serving Smart: All Day
Keep serving sizes healthy and reasonable.
Stretch It Out
Get the benefits of a 10-minute stretch session.
Belly Buster
Curb your sweet tooth.
Do a Gut Check
Know your waist/ height ratio.
Move Instead
Get active when you feel like using tobacco.
Read Up
Educate yourself on healthy living.
Sweat For 30
Exercise for 30 minutes.
Take the Stairs
Add extra movement and activity to your day.
Be Serving Smart: Snacks
Learn to read (and understand) nutrition labels.
Veg Out
Increase your vegetable intake by just one.
On the Side
Keep your salads healthy.
Why Quit?
Remind yourself why you want to quit tobacco.
TV Like It's 1953
Add some movement to your TV time.
The 4-Minute Mark
Give tobacco cravings time to subside.
Screen Time Substitution
Get active when you'd usually be sedentary.
Whole Grains, Big Gains Part II
Eat 3 servings of whole grains.
Salt Smart Six
Learn to read (and understand) nutrition labels.
Get Distracted
Be prepared with alternate activities when tobacco cravings strike.
Cut it Up
Keep vegetables handy for healthier snacking.
Bring a Banana
Keep fresh fruit handy and available.
Switch Sides
Use your other hand when you eat.
Slim Down Your Dairy
Switch to lower-fat dairy products
Get Your ZZZs
Sleep 7+ hours tonight for better overall health
Go Nuts
Keep mealtime portions reasonable with a healthy pre-meal snack.
Swap the Sugar Drinks
Replace sugary drinks with healthy options.
