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Small Starts for Families

Tips and tools for kids from birth to early childhood

Little Changes Make A Big Difference

From snacking on crunchy veggies to adding a bit more movement to your day, find what works for everyone.

Why It Matters

Be Active, Sleep Better

Daily physical activity encourages healthier bodies and minds—plus better sleep at night.

Nutrition Rules

Well-balanced meals and snacks help babies and young kids grow healthy and strong.

Breathe Easier

Eliminating tobacco smoke can make any environment healthier for kids—and adults.

How It Works

There are 60+ tips—what we call Small Starts—you can browse, save, and come back to as ideas for helping those you love lead healthier lives.

A Small Start for Families content card example

Answer a few questions below and we'll add some Small Starts to your Favorites to get you going.

  • One step closer to a healthier family!

Ready to get started?