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Share your health story and help Tennessee get to a healthier state. #ImHealthierTN
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Be healthier today than you were yesterday.
Pick your first Small Start.
Make your list.
Share and repeat.
Be healthier today than you were yesterday.
Commit to just one easy, healthy action today. Keep track of the Small Starts you want to try next, and check them off as you go. Share and repeat!
Swap the Sugar Drinks
Replace sugary drinks with healthy options.
Move Instead
Get active when you feel like using tobacco.
Do a Gut Check
Know your waist/ height ratio.
Slim Down Your Dairy
Switch to lower-fat dairy products
Go Halvsies
When you eat out, save half for later.
Whole Grains, Big Gains
Substitute whole-grain products for refined flour favorites.
Get Trigger Happy
Understand what makes you want to use tobacco.
Stretch It Out
Get the benefits of a 10-minute stretch session.
Veg Out
Increase your vegetable intake by just one.
Hit the Bottle
Drink water throughout the day.
Bring a Banana
Keep fresh fruit handy and available.
Be Serving Smart: All Day
Keep serving sizes healthy and reasonable.
Screen Time Substitution
Get active when you'd usually be sedentary.
Read Up
Educate yourself on healthy living.
Whole Grains, Big Gains Part II
Eat 3 servings of whole grains.
Be Serving Smart: Snacks
Learn to read (and understand) nutrition labels.
Skip the Late-Night Snack
Set simple limits to cut out nighttime calories.
Switch Sides
Use your other hand when you eat.
TV Like It's 1953
Add some movement to your TV time.
Take the Stairs
Add extra movement and activity to your day.
Count 'em Up
Know your daily calorie count.
Set a Date
Make your tobacco quit date a reality.
Cut it Up
Keep vegetables handy for healthier snacking.
Go Nuts
Keep mealtime portions reasonable with a healthy pre-meal snack.
Wash Your Cravings Away
Curb hunger between meals with water.
Pop Some Grains
Substitute popcorn for your usual snacks.
Don't Get Too Hungry
Stay full throughout the day to avoid cravings and overeating.
Sugar Detective
Learn to read (and understand) nutrition labels.
Find the Fat
Learn to read (and understand) nutrition labels.
Salt Smart Six
Learn to read (and understand) nutrition labels.
On the Side
Keep your salads healthy.
Meatless Monday (Or Any Day)
Go vegetarian for a day.
The Incredible Shrinking Plate
Smaller dishes, smaller portions.
Keep It In sight
Make it easy to choose healthier snacks.
Walk and Talk
Get a little exercise while you talk on the phone.
Get in the Swing Of It
Add extra movement and activity to your walk.
Park It!
Choose parking spaces that help you take more steps today.
Get Distracted
Be prepared with alternate activities when tobacco cravings strike.
Walk it Off
Make time for a short walk.
Hey, Buddy!
Partner with a friend for exercise.
Sweat For 30
Exercise for 30 minutes.
Start Stronger, Go Longer
Prepare a healthy breakfast tonight.
Get Your ZZZs
Sleep 7+ hours tonight for better overall health
Wrap it Up!
Use tortillas instead of bread.
Belly Buster
Curb your sweet tooth.
Take Your Time
Notice what and when you eat.
Track It: Food
Get a clear picture of what, when and how much you eat.
Tomorrow's Menu
Avoid cravings and empty calories with planned meals and snacks.
Be BMI Wise
Know your Body Mass Index (BMI)
Rubberbands, Man
Get all 5 servings of produce today.
Track It: Sweets
Understand what triggers your sweet tooth.
Why Quit?
Remind yourself why you want to quit tobacco.
This Workout Brought to You By...
Sneak in some exercise during commercial breaks.
Track It: Tobacco
Understand your tobacco cravings.
Fake the Fizz
Replace sugary drinks with healthy options.
Divide Your Plate
Learn to eat a balanced meal.
