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Share your health story and help Tennessee get to a healthier state. #ImHealthierTN
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Be healthier today than you were yesterday.
Pick your first Small Start.
Make your list.
Share and repeat.
Be healthier today than you were yesterday.
Commit to just one easy, healthy action today. Keep track of the Small Starts you want to try next, and check them off as you go. Share and repeat!
Hit the Bottle
Drink water throughout the day.
Keep It In sight
Make it easy to choose healthier snacks.
Be Serving Smart: All Day
Keep serving sizes healthy and reasonable.
The 4-Minute Mark
Give tobacco cravings time to subside.
Wrap it Up!
Use tortillas instead of bread.
Meatless Monday (Or Any Day)
Go vegetarian for a day.
Get Distracted
Be prepared with alternate activities when tobacco cravings strike.
This Workout Brought to You By...
Sneak in some exercise during commercial breaks.
Cut it Up
Keep vegetables handy for healthier snacking.
Count 'em Up
Know your daily calorie count.
Tomorrow's Menu
Avoid cravings and empty calories with planned meals and snacks.
Why Quit?
Remind yourself why you want to quit tobacco.
Track It: Food
Get a clear picture of what, when and how much you eat.
Bring a Banana
Keep fresh fruit handy and available.
Pop Some Grains
Substitute popcorn for your usual snacks.
Salt Smart Six
Learn to read (and understand) nutrition labels.
Rubberbands, Man
Get all 5 servings of produce today.
Skip the Late-Night Snack
Set simple limits to cut out nighttime calories.
Belly Buster
Curb your sweet tooth.
Veg Out
Increase your vegetable intake by just one.
Slim Down Your Dairy
Switch to lower-fat dairy products
Set a Date
Make your tobacco quit date a reality.
Walk and Talk
Get a little exercise while you talk on the phone.
Take Your Time
Notice what and when you eat.
Swap the Sugar Drinks
Replace sugary drinks with healthy options.
Park It!
Choose parking spaces that help you take more steps today.
TV Like It's 1953
Add some movement to your TV time.
Sugar Detective
Learn to read (and understand) nutrition labels.
Move Instead
Get active when you feel like using tobacco.
Get in the Swing Of It
Add extra movement and activity to your walk.
Do a Gut Check
Know your waist/ height ratio.
Screen Time Substitution
Get active when you'd usually be sedentary.
Find the Fat
Learn to read (and understand) nutrition labels.
Get Your ZZZs
Sleep 7+ hours tonight for better overall health
Stretch It Out
Get the benefits of a 10-minute stretch session.
Go Nuts
Keep mealtime portions reasonable with a healthy pre-meal snack.
Track It: Sweets
Understand what triggers your sweet tooth.
The Incredible Shrinking Plate
Smaller dishes, smaller portions.
On the Side
Keep your salads healthy.
Get Trigger Happy
Understand what makes you want to use tobacco.
Go Halvsies
When you eat out, save half for later.
Don't Get Too Hungry
Stay full throughout the day to avoid cravings and overeating.
Whole Grains, Big Gains Part II
Eat 3 servings of whole grains.
Sweat For 30
Exercise for 30 minutes.
Wash Your Cravings Away
Curb hunger between meals with water.
Fake the Fizz
Replace sugary drinks with healthy options.
Start Stronger, Go Longer
Prepare a healthy breakfast tonight.
Be Serving Smart: Snacks
Learn to read (and understand) nutrition labels.
Hey, Buddy!
Partner with a friend for exercise.
Walk it Off
Make time for a short walk.
Divide Your Plate
Learn to eat a balanced meal.
Take the Stairs
Add extra movement and activity to your day.
Track It: Tobacco
Understand your tobacco cravings.
Be BMI Wise
Know your Body Mass Index (BMI)
Whole Grains, Big Gains
Substitute whole-grain products for refined flour favorites.
Switch Sides
Use your other hand when you eat.
