Start Small.
Small Starts are simple, healthy actions you can turn into routine habits in as little as 10 minutes a day.
With over 200 small starts to choose from,
reaching your goals is easier
Join the other Tennesseans who are getting healthier in a few simple steps.
How do you start small?
Choose the tool that fits your lifestyle best.
Want to get others involved?
Use these easy guides to lead a group program.
