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Share your health story and help Tennessee get to a healthier state. #ImHealthierTN
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Be healthier today than you were yesterday.
Pick your first Small Start.
Make your list.
Share and repeat.
Be healthier today than you were yesterday.
Commit to just one easy, healthy action today. Keep track of the Small Starts you want to try next, and check them off as you go. Share and repeat!
Salt Smart Six
Learn to read (and understand) nutrition labels.
Start Stronger, Go Longer
Prepare a healthy breakfast tonight.
Screen Time Substitution
Get active when you'd usually be sedentary.
Be BMI Wise
Know your Body Mass Index (BMI)
Be Serving Smart: Snacks
Learn to read (and understand) nutrition labels.
Do a Gut Check
Know your waist/ height ratio.
Bring a Banana
Keep fresh fruit handy and available.
Go Halvsies
When you eat out, save half for later.
Count 'em Up
Know your daily calorie count.
Set a Date
Make your tobacco quit date a reality.
Read Up
Educate yourself on healthy living.
Get in the Swing Of It
Add extra movement and activity to your walk.
Move Instead
Get active when you feel like using tobacco.
Walk it Off
Make time for a short walk.
Park It!
Choose parking spaces that help you take more steps today.
Sugar Detective
Learn to read (and understand) nutrition labels.
Don't Get Too Hungry
Stay full throughout the day to avoid cravings and overeating.
Pop Some Grains
Substitute popcorn for your usual snacks.
Cut it Up
Keep vegetables handy for healthier snacking.
Find the Fat
Learn to read (and understand) nutrition labels.
Wrap it Up!
Use tortillas instead of bread.
Track It: Food
Get a clear picture of what, when and how much you eat.
Divide Your Plate
Learn to eat a balanced meal.
This Workout Brought to You By...
Sneak in some exercise during commercial breaks.
Get Distracted
Be prepared with alternate activities when tobacco cravings strike.
Stretch It Out
Get the benefits of a 10-minute stretch session.
Tomorrow's Menu
Avoid cravings and empty calories with planned meals and snacks.
Belly Buster
Curb your sweet tooth.
Get Trigger Happy
Understand what makes you want to use tobacco.
The 4-Minute Mark
Give tobacco cravings time to subside.
Whole Grains, Big Gains
Substitute whole-grain products for refined flour favorites.
On the Side
Keep your salads healthy.
Veg Out
Increase your vegetable intake by just one.
Slim Down Your Dairy
Switch to lower-fat dairy products
Why Quit?
Remind yourself why you want to quit tobacco.
Take the Stairs
Add extra movement and activity to your day.
Skip the Late-Night Snack
Set simple limits to cut out nighttime calories.
The Incredible Shrinking Plate
Smaller dishes, smaller portions.
Wash Your Cravings Away
Curb hunger between meals with water.
Take Your Time
Notice what and when you eat.
Be Serving Smart: All Day
Keep serving sizes healthy and reasonable.
Track It: Tobacco
Understand your tobacco cravings.
Swap the Sugar Drinks
Replace sugary drinks with healthy options.
Rubberbands, Man
Get all 5 servings of produce today.
Sweat For 30
Exercise for 30 minutes.
Walk and Talk
Get a little exercise while you talk on the phone.
Switch Sides
Use your other hand when you eat.
Meatless Monday (Or Any Day)
Go vegetarian for a day.
Fake the Fizz
Replace sugary drinks with healthy options.
Whole Grains, Big Gains Part II
Eat 3 servings of whole grains.
Go Nuts
Keep mealtime portions reasonable with a healthy pre-meal snack.
Hey, Buddy!
Partner with a friend for exercise.
Keep It In sight
Make it easy to choose healthier snacks.
Get Your ZZZs
Sleep 7+ hours tonight for better overall health
Hit the Bottle
Drink water throughout the day.
Track It: Sweets
Understand what triggers your sweet tooth.
