Try a few Small Starts to begin your journey towards a healthier you.
We're moving more.
Building up to 30 minutes of moderate exercise, five days a weekFinding new ways to work exercise into busy daysBuddying up to hold ourselves accountableExercising to feel good, be stronger, and maintain a healthy weightShow me how
We're eating smarter.
Getting more fruits, vegetables, & whole grainsCutting out empty caloriesServing reasonable portionsEating better to live longer, have more energy, & maintain a healthy weightShow me how
We're cutting down on tobacco.
Finding ways to calm the cravingsRallying support when we quitReplacing unhealthy habits with healthier onesSaving money, reducing the risk of disease and living tobacco-freeShow me how