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Choose Simple Starts

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Build Healthy Habits

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Live Better

Let’s live healthier, Tennessee

Making healthy lifestyle changes is easier when you add simple, new habits to your routine. That’s why we created Small Starts, free tools for a healthier you.

How it works View our tools
Healthier Communities

Join your neighbors

Make the place you call home healthier.

An app that builds
healthy habits, one
day at a time.

We're making big strides

Thousands of Tennesseans are rallying for a healthier state.

Make your mark

Champion a program for your group and earn recognition.

Small Starts for Work

Get recognition for 
healthier colleagues

Healthier Communities

Get recognition for 
healthier neighbors

Small Starts for Worship

Get recognition for 
healthier members

Tennessee is on the right path

For too many decades, Tennessee has ranked in the bottom 10 compared to other states. But because thousands of people all across the state are joining the movement to be more active, eat better, and not use tobacco, we are creating a Healthier Tennessee.

Learn about the movement