IntroducingSmall Starts @ Work

Easy ways to get healthier together.And a simple program to get recognized for it.

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Welcome to the starting line

Accept today's Small Start and make this the day yourlittle changes start adding up.

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It's time to start takingTennessee's health personally.

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Pick your first Small Start from our list of simple,
healthy actions you can do right now.

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Pick a Small Start

Try a few Small Starts to begin your journey towards a healthier you.

  • move
  • eat
  • eat
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  • We're moving more.

    Building up to 30 minutes of moderate exercise, five days a week Finding new ways to work exercise into busy days Buddying up to hold ourselves accountable Exercising to feel good, be stronger, and maintain a healthy weight Show me how
  • We're eating smarter.

    Getting more fruits, vegetables, & whole grains Cutting out empty calories Serving reasonable portions Eating better to live longer, have more energy, & maintain a healthy weight Show me how
  • We're cutting down on tobacco.

    Finding ways to calm the cravings Rallying support when we quit Replacing unhealthy habits with healthier ones Saving money, reducing the risk of disease and living tobacco-free Show me how

TOGETHER WE CAN BE A healthier tennessee

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