Be healthier today than you were yesterday.

Pick your first Small Start.

Commit to just one easy, healthy action today.

Make your list.

Keep track of the Small Starts you want to try next, and check them off as you go.

Share and repeat.

Invite your friends to join you and keep those Small Starts adding up to better health.

Be healthier today than you were yesterday.

Commit to just one easy, healthy action today. Keep track of the Small Starts you want to try next, and check them off as you go. Share and repeat!

Keep It In sight

Make it easy to choose healthier snacks.

Get Distracted

Be prepared with alternate activities when tobacco cravings strike.

Wash Your Cravings Away

Curb hunger between meals with water.

Be Serving Smart: Snacks

Learn to read (and understand) nutrition labels.

Switch Sides

Use your other hand when you eat.

Find the Fat

Learn to read (and understand) nutrition labels.

Veg Out

Increase your vegetable intake by just one.

Track It: Sweets

Understand what triggers your sweet tooth.

Hit the Bottle

Drink water throughout the day.

Start Stronger, Go Longer

Prepare a healthy breakfast tonight.

Fake the Fizz

Replace sugary drinks with healthy options.

Read Up

Educate yourself on healthy living.

Stretch It Out

Get the benefits of a 10-minute stretch session.

Sweat For 30

Exercise for 30 minutes.

Cut it Up

Keep vegetables handy for healthier snacking.

Go Nuts

Keep mealtime portions reasonable with a healthy pre-meal snack.

Walk and Talk

Get a little exercise while you talk on the phone.

Don’t Get Too Hungry

Stay full throughout the day to avoid cravings and overeating.

Bring a Banana

Keep fresh fruit handy and available.

The 4-Minute Mark

Give tobacco cravings time to subside.

Swap the Sugar Drinks

Replace sugary drinks with healthy options.

Do a Gut Check

Know your waist/ height ratio.

Pop Some Grains

Substitute popcorn for your usual snacks.

On the Side

Keep your salads healthy.

Sugar Detective

Learn to read (and understand) nutrition labels.

Salt Smart Six

Learn to read (and understand) nutrition labels.

Count ’em Up

Know your daily calorie count.

Be BMI Wise

Know your Body Mass Index (BMI)

Take Your Time

Notice what and when you eat.

Track It: Tobacco

Understand your tobacco cravings.

Park It!

Choose parking spaces that help you take more steps today.

Set a Date

Make your tobacco quit date a reality.

Slim Down Your Dairy

Switch to lower-fat dairy products

Screen Time Substitution

Get active when you’d usually be sedentary.

Walk it Off

Make time for a short walk.

Hey, Buddy!

Partner with a friend for exercise.

Get Trigger Happy

Understand what makes you want to use tobacco.

Whole Grains, Big Gains Part II

Eat 3 servings of whole grains.

Divide Your Plate

Learn to eat a balanced meal.

Track It: Food

Get a clear picture of what, when and how much you eat.

Move Instead

Get active when you feel like using tobacco.

Rubberbands, Man

Get all 5 servings of produce today.

Go Halvsies

When you eat out, save half for later.

Whole Grains, Big Gains

Substitute whole-grain products for refined flour favorites.

Meatless Monday (Or Any Day)

Go vegetarian for a day.

Why Quit?

Remind yourself why you want to quit tobacco.

TV Like It’s 1953

Add some movement to your TV time.

Skip the Late-Night Snack

Set simple limits to cut out nighttime calories.

Be Serving Smart: All Day

Keep serving sizes healthy and reasonable.

Get Your ZZZs

Sleep 7+ hours tonight for better overall health

Belly Buster

Curb your sweet tooth.

Tomorrow’s Menu

Avoid cravings and empty calories with planned meals and snacks.

The Incredible Shrinking Plate

Smaller dishes, smaller portions.

Get in the Swing Of It

Add extra movement and activity to your walk.

Take the Stairs

Add extra movement and activity to your day.

This Workout Brought to You By…

Sneak in some exercise during commercial breaks.

Wrap it Up!

Use tortillas instead of bread.

×