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A movement to make this a healthier state

See why the movement matters

Right Now

Tennessee is one of the least healthy states

in America.*

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That’s a threat to our personal well-being, our economy and our future,
but we can improve our ranking by working together.

*39 of 50 states. America’s Health Rankings

Grow the Movement

Your neighbors are standing up to improve their health — and their state.
Join them today and watch the movement grow stronger.

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Tennesseans have already joined

Choose your free sticker

Showing off your start is as easy as one, two or three.

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Sticker may take up to three weeks to arrive.

Ready to get started?

Change is as simple as walking a little more, eating a little better and not using tobacco. Here are a few ways you can start small and start now — stay tuned for more as the movement grows:

Move More

Get 30 minutes of physical activity at least five times a week

  • Walk
  • Bike
  • Run
  • Partner-up

Eat Smarter

Consistently control your weight

  • Eat more fresh fruits and vegetables
  • Drink more water
  • Right size your portions

Stop Tobacco Use

Eliminate tobacco use with these effective options

  • Nicotine patches or gum
  • Call the Tobacco QuitLine at 1-800-QUIT-NOW
  • Consult a physician for other ways to quit