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Small Starts @ Worship
Now they can be strengthened in body as well as in spirit
This free, easy-to-follow wellness program is specially designed for congregations like yours, with ideas and tips to help your members create healthier habits for life.
Get Started NowHow a healthier congregation supports your mission
Guiding members to better health can help you create a stronger,
more involved congregation.
We’ll give you the tools, you lead the way
Creating healthier habits can feel overwhelming, but this program focuses on simple steps—called Small Starts—that make it so easy. They’re small actions that can become healthy habits for life.
Make a Plan
Next, choose the specific Small Starts your congregation wants to adopt, and get started.
Stay on Track
Keep track of your progress so you can see how much your congregation has accomplished. It also helps you stay motivated.
Get Recognition
When your congregation turns 10 small starts into habits, it will be recognized as an official Healthier Tennessee Place of Worship.
Quick Start Guide
Tips, ideas, and advice for starting a successful worship wellness program.
Download the GuideStreaks for Small Starts iPhone App
It’s one more tool your members can use to get started and stay motivated.
Learn MoreLet’s take these steps together
Move More
Exercising helps you reduce stress, maintain a healthy weight, and feel better.
Eat Smarter
Eating better increases your energy and helps you control your weight.
Cut Out Tobacco
Living a tobacco-free lifestyle reduces the risk of disease and saves you money.
Common Questions
What denominations can use the Small Starts @ Worship tools?
Any and all denominations are welcome and encouraged to use our free, simple tools that are appropriate for all faiths.
If this is a government program, how can it be in churches?
The Governor’s Foundation for Health and Wellness is not a state program. It’s a non- profit, 501(c)(3) corporation dedicated to enabling and encouraging Tennesseans to lead healthier lives. It is supported by employers, hospital systems, health insurance companies, community organizations, and others across the state.
What information tracking happens when my place of worship signs up?
The Foundation captures only the contact information for your place of worship. We can also see which Small Starts you have chosen and which ones you have completed.
Should we get approval from my faith leader before I start a wellness program at my place of worship?
Having the support, encouragement, and advocacy of your faith leader helps establish and sustain your program.
Can we have more than one program leader?
Yes, you can have more than one program leader, and leadership matters. We also advise that a wellness committee or council made up of enthusiastic and committed members be formed to take ownership of your initiatives.
Does the foundation give grants to start wellness programs?
No, but the Foundation provides free Small Starts @ Worship tools that are easily accessible on-line.